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WATCH: Zola Nene shares her workout session and recovery smoothie

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Zola Nene is one of the most loved chefs and food stylists in South Africa. During the lockdown, Nene has managed to inspire her fans to try out new recipes. IOL_Lifestyle

According to Living Well, a health portal, along with tissue repair , the perfect smoothie stabilizes blood sugar and encourages the body to lose weight because you are encouraging it to use calories by feeding it at the right time.

According to Living Well, a health portal, along with tissue repair , the perfect smoothie stabilizes blood sugar and encourages the body to lose weight because you are encouraging it to use calories by feeding it at the right time

 

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