WATCH | How trauma-informed yoga is helping people heal after assault and abuse

The violence that could have taken only minutes to inflict can be felt for decades in the body. But we are made for more than just surviving.Julie Fernandez uses trauma-informed yoga practice to assist survivors of sexual assault and domestic abuse. Through her classes, she’s helping them thrive again.

She works with Exhale to Inhale, a non-profit operating in New York, Connecticut, and Los Angeles. Since they opened their doors in 2013, the organisation has supported over 3 000 people. One particular breathing exercise can be used to de-escalate a high-stress moment at a shop or at home.

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