Training to compete like a warrior

Training to compete like a warrior

2020-11-24 12:49:00 PM

Training to compete like a warrior

Biokineticist Philip Nel talks to Business Day about the fundamentals of training for obstacle course races

24 November 2020 - 05:05Devlin BrownMost people know what a Warrior Race is, but perhaps they are unsure about the best way to train for obstacle course racing (OCR).Business Day spoke to biokineticist Philip Nel, an accomplished big-wave surfer in his own right, to get a better understanding of the type of training required to do well at OCR...

Eskom forecast indicates high risk of load-shedding for months COVID-19 case numbers drop in SA Eskom announces Stage 2 load shedding will continue

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