Three tricks to help you stop biting your nails

In these anxious times, don’t let a nail biting habit get you down and further increase the risk of spreading germs unnecessarily. It may seem obvious but long nails carry a lot of germs, and in a time when hand washing and germ prevention is so important, ensuring that nails are kept short not only reduces the amount of bacteria hands harbour, but also eliminates the urge to bite nails as there is no extra length to serve as temptation. A nail-biting habit doesn’t just develop out of nowhere.

It’s important to be mindful of what causes nail biting if you are to stop the habit once and for all. When the urge to bite nails arises, keep a journal and jot down what emotions or feelings are arising in that moment in order to identify the real issues and deal with it head on.Kicking a habit all in one go can be very difficult so start by setting small goals, all working towards stopping nail biting for good.

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