If you’re actively looking for healthy alternatives to make your meat dishes more nutritious, or ways to limit your meat consumption, adopting aTo help you get started, we’ve got a few practical tips and tricks.If you’d like to incorporate more meat alternatives into your diet but don't want to commit to becoming a full-time vegan or vegetarian, no problem!
If you're on the hunt for healthy meat alternatives as part of your new, healthier approach to eating, look for better-for-you recipes that trade meat for flavourful plant-based substitutes with a similar flavour and texture profile. For example, take your favourite bolognaise recipe and swap out the mince for lentils.
Simple ways to help curb your meat intake may also include restricting your meat intake to once a day, buying less meat, incorporating more meatless meals into your weekly diet, or becoming a flexitarian and only eating meat on select days.. The idea behind the flexitarian diet is to encourage a more flexible approach to vegetarianism; which lets you reap all the benefits of eating more plants, vegetables and whole-grains, without ditching animal products like meat, fish and poultry altogether.
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