Short 'trigger' workouts can help you get fit without spending hours in gym, says trainer

"Instead of going to the gym for an hour and then coming home and sitting for the rest of the day, it's changing the approach to moving frequently throughout the day to add up to that hour," Kleinhammer told Insider.

While you can incorporate weights, trigger workouts don't require equipment, and can help everyone from fitness newbies to experienced athletes stay active and work towards building strength, mobility, or overall well-being. Adding trigger workouts to your daily routine takes a little bit of planning up front. To get started, follow these steps:: First you need to pick the object or cue that signals it's time for a workout.

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