CAPE TOWN – Psychologists have urged South Africans to guard against “lockdown burnout” and “pandemic fatigue”.
The COVID-19 pandemic not only unleashed fear and anxiety around contracting the virus itself, but it’s also added more pressure on daily life. Juggling working from home, childcare, job uncertainties and increased financial burdens, has put severe strain on people. Member of the South African Society of Psychiatrists, Professor Renata Schoeman, highlighted the warning signs ahead of burnout.
“Emotional exhaustion, severe fatigue, depersonalisation – which means you feel separated from your work and significant others and your colleagues – and then also reduced accomplishment.”“Sufficient sleep, ample exercise, a healthy diet maintaining your social connections even if you have to physically distance from people, also looking at stimulating your brain by new events or educating yourself and finally also paying attention to spirituality.
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Of course we are burnt out!!! This anc government just carries on and on and on with this lockdown!!
Chronic stress and burnout.... then the health workers will be inundated and we will have to protect all the hospitals from being overwhelmed by being locked down under another level. We are a sick nation.
We have been held as prisoners against our will and for no criminal act or reason. Why don't they lockdown the DRC with ebola which is far more infectious and dangerous to human beings?
The vaccination strategy is doomed. 40 million is unrealistic. Vaccine only those who are at risk and open up the economy.
We are tired of this 🙆♂️🙆♂️🙆♂️🙆♂️
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