At the root of surviving the matric experience, and hopefully giving it wings, is open communication. It works best if parents can ask how their child wants to be supported, instead of assuming and deciding for them. Aim to do more listening than talking and try asking coaching questions instead of dispensing advice.Parents of this digital-native generation can expect that the way their child approaches their studies may be quite different to how they tackled their own exam preparation.
Packery explains that there are innate coping strategies that help us feel better in tough moments, but not all coping strategies return us quickly to a balanced state. Some coping strategies can lead us to being distracted or avoidant at a time when your child needs to get back on track as quickly as possible.
“Parents can provide essential support in helping their child to constantly re-evaluate what is working for them and what is not. Mental agility and flexibility are at the core of resilience. If something that your child is doing is not serving their purpose, then you can encourage them to set healthy boundaries and rewards,” says Packery.
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