If you’ve had enough of going around in circles in your intimate conversations and get so lost that you don’t even know what you’re both talking about anymore, consider these seven essential relationship skills to change the mood of your conversations. They might just calm the situation down, and move you in the direction of in-depth understanding.Your focus in a conversation is, firstly, to show interest in your partner’s real experience and, secondly, to understand what they’re saying to you.
It’s often calming to remind yourself that it’s okay to have different perceptions, that how you perceive the world reflects your different identities and that every “problem” does not always need a solution, but just a little acknowledgement that speaks of understanding. At the same time, not every upsetting moment is relevant to your relationship. The golden rule of sharing is that, if you have a thought or feeling that bothers or upsets you, sleep on it. Should you wake up the next day still feeling the same, then, it might indicate that it is relevant to your relationship. The sooner you share your upsets, the better for your relationship. This skill is called your “turnaround time”.
One of the most obvious ways of trying to speak for yourself is to start your sentences with “I” instead of “you”. Instead of saying, “You don’t know what you’re doing … or … you always say this to me,” consider speaking for yourself by saying, “I need you to look at how you speak to me. I would love it if you …” In other words, when you speak for yourself, everybody stays in their lane.
When you feel distant or disconnected in your relationship, it often means that you’re not getting what you need and are keeping quiet about it. If you speak your mind, you might get what you need and expect. Most disagreements and fights are about not getting what we need. A relationship is about two people’s needs, and the happiness of your connection will be determined by how often you play in each other’s needs. Knowing and expressing what you need from each other steers your relationship in the direction of happiness.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Maverick Life: ML Selects: A limited-edition Ikea collection celebrating local talentsSince 2014, IKEA, the Swedish ready-to-assemble furniture company, has released a one-off collection of limited-edition pieces every year. These pieces are the result of a collaboration between their in-house design team and international creative visionaries. At Design Indaba 2019, IKEA’s latest limited-edition design collaboration ÖVERALLT was unveiled, boasting a 33-piece collection created by 10 designers across Africa.
Source: dailymaverick - 🏆 3. / 84 Read more »
Maverick Life: Curatorially speaking: The South African Pavilion at the 2019 Venice BiennaleThe second weekend of May 2019 marks the opening of the Venice Biennale, when the world’s art cognoscenti descend on the Italian city for the industry’s oldest art biennale – and definitely the one to be at. We caught up with the curatorial team that has spent the last few months developing and producing the exhibition to be presented at the biennale’s dedicated South African pavilion.
Source: dailymaverick - 🏆 3. / 84 Read more »
MAVERICK LIFE: Barca Nostra and migrant deaths at sea — when art shames realityThe doomed migrant ship Barca Nostra (Our Boat) was opened to the public at the 58th La Biennale di Venezia in Italy this past weekend. One of the supporters of the project explains why the world can no longer ignore the collective failure Barca Nostra symbolises.
Source: dailymaverick - 🏆 3. / 84 Read more »
OP-ED: Kenya: Lamu’s centuries-old way of life in danger of being bulldozed in the name of developmentLamu, close to Kenya’s border with Somalia, is a largely unspoilt tropical island paradise, a Unesco World Heritage Site and Kenya’s oldest continuously-inhabited town, established in the early 1300s. Now the entire area, and especially the mainland farmers, finds itself under threat from a massive new development.
Source: dailymaverick - 🏆 3. / 84 Read more »
WATCH: Sleep-deprived Harry 'can't imagine life without Archie' | IOLThe Duke of Sussex admitted that even though Archie had kept him up most of the previous night, he already couldn’t imagine life without his little boy. IOL_Lifestyle _Lifestyle why this is news ay okhonto ebetele nalekaka eningabhala ngayo
Source: IOL - 🏆 46. / 51 Read more »
Teen takes own life after ‘live or die’ Instagram pollYouth and Sports Minister Syed Saddiq tweeted that he was 'genuinely worried' about the state of mental health of young people in Malaysia.
Source: TheCitizen_News - 🏆 6. / 75 Read more »
Trapped US farmer cuts off own leg to save lifeAfter performing the grisly life-saving task, Kaser was free and crawled to his house to phone for help, reports said.
Source: TheCitizen_News - 🏆 6. / 75 Read more »
“I was fortunate to walk away with my life”: Duduzane ZumaAppearing at the Randburg Magistrates Court on Wednesday, Duduzane Zuma took to the witness stand in his own defence and told the court that in his view there was no way he could have avoided the crash.
Source: City_Press - 🏆 7. / 72 Read more »
Lupus disease warrior details life-changing conditionThe chronic autoimmune condition is the leading cause of mortality in females.
Source: eNCA - 🏆 49. / 51 Read more »
Trapped US farmer cuts off own leg to save lifeKurt Kaser, 63, a life-long farmer in the central state of Nebraska, said he was working alone last month, moving corn from one place to another.
Source: ewnupdates - 🏆 30. / 53 Read more »
Teen commits suicide after asking Instagram followers to vote 'Death/Life'Malaysian police are investigating the case of a teenager believed to have jumped to her death after asking her social media followers to vote on whether she should kill herself. 🤯🤯🤯
Source: TimesLIVE - 🏆 28. / 59 Read more »