As temperatures drop and flu season approaches, those looking to give their immune system a natural pick-me-up can opt for fermented foods and beverages, such as kimchi and kombucha, to boost their immunity.
The director at Brew Kombucha, Alex Glenday says there are a ton of different factors that influence the type and number of bacteria we have in our gut. Glenday says diet is one of the key ways to restore balance and stay healthy. “Foods and beverages that go through a natural fermentation process, like kombucha, tempeh, sauerkraut, and certain yoghurts, gain probiotic properties. Probiotics are healthy bacteria that play an essential role in digesting food and helping to absorb and synthesise nutrients. Beyond the gut, they also assist with metabolic and immune function.
“As a beverage, kombucha has additional benefits because it keeps you hydrated and provides electrolytes, as well as vitamins B and C. It can also help with relieving uncomfortable conditions like diarrhoea or a bloated stomach. It’s also a tasty alternative to alcohol, for those looking to cut back or cut it out,” she says.
Below are the fermented foods you should be eating to promote good health whether it’s flu season or not.
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Is this article a promotional piece for the Alcohol Industry since most beers and other drinks/beverages are included in the main topic of the story?
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