How pole dancing helped Siv Ngesi lose 11kg in 11 weeks

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This is not the first weight-loss and fitness goal for Ngesi. He has set similar challenges for himself before, providing tricks for people to lose weight faster.

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Source: Healthcare Press (healthcarepress.net)

 

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yeah no some of us have a hard time trying to get into our clothes without falling over 🙃

I need him to show me how to do pole dancing. *blushes* 🤦‍♀️

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