Feeling anxious during lockdown? Makgotso M has some advice for you

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Actress Makgotso Mofokeng encourages people to listen and watch things that will uplift them during the lockdown

Actress Makgotso M encourages people to take care of their minds during the 21 days of lockdown.Actress Makgotso M, like many of us, has had a bit of a downer since the start of the 21-day lockdown to stop the spread of Covid-19.

“For the past two weeks I have been feeling very down, I have not been motivated to do anything, especially after my trip. I had to force myself to do some things and I felt very lazy,” she admitted. “During the lockdown, you have a lot of time to be with your thoughts, and that can be a very dark place.”“Watch and listen to things that will uplift and encourage you and things that will get you to the right frame of mind. Once the mind is defeated, you are defeated, because if you lose your mind what do you have? I want to encourage everyone to look after their minds and that's very important.

“My mind is full of the content that I'm constantly looking at all the time, especially during this difficult time. We have goals and things that we want to achieve physically, emotionally and spiritually, so let's use this time to do that.”

 

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