Expert: We should be eating more eggs | IOL

  • 📰 IOL
  • ⏱ Reading Time:
  • 17 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 10%
  • Publisher: 51%

South Africa Headlines News

South Africa Latest News,South Africa Headlines

Not only are eggs safe, they're an excellent source of an essential nutrient you've probably never heard of and might well be deficient in: choline.

Everyone should eat more eggs. For years, we were told eggs were bad for cholesterol levels, but that advice is out of date.

Not only are eggs safe, they're an excellent source of an essential nutrient you've probably never heard of and might well be deficient in: choline. Choline is vital for brain function and, while our bodies make a small amount, we don't get nearly enough, which is why we must also get this nutrient from our food.

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.

I'm not sure how safe the poor male chicks feel inside those spinning blades at egg factories. AnimalRights

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 46. in ZA

South Africa Latest News, South Africa Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Build water-sensitive cities to cope with climate extremes, says expertFloods will happen no matter what is done, but building water-sensitive communities and investing in early-warning systems will lessen the impact of water disasters, says an industry expert.
Source: TimesLIVE - 🏆 28. / 59 Read more »

Build water-sensitive cities to cope with climate extremes, says expertFloods will happen no matter what is done, but building water-sensitive communities and investing in early-warning systems will lessen the impact of water disasters, says an industry expert.
Source: SowetanLIVE - 🏆 13. / 63 Read more »

Expert: No need to panic about Vaal Dam levelsRand Water is urging residents to use water sparingly but says consumption is currently at its highest levels. This is an article from 23 October🙄 Can we have the latest updates on Vaal dam levels ?
Source: eNCA - 🏆 49. / 51 Read more »

Win a chance to meet the Ndlovu Youth Choir at Cape Town's Festive Lights Switch-on | IOL EntertainmentCOMPETITION: IOL is giving one lucky reader and 3 friends the chance to meet America's Got Talent finalists the Ndlovu Youth Choir at the City of Cape Town’s Festive Lights Switch-On event. IOL_Lifestyle
Source: IOL - 🏆 46. / 51 Read more »

Helen Zille on ANC 'race-baiting': 'That tiger is now eating its own'The DA's Helen Zille says the ANC's 'race-baiting' and how it is 'now biting leading ANC figures' is interesting
Source: TimesLIVE - 🏆 28. / 59 Read more »

Andile Mngxitama takes aim at the EFF: 'Mazzotti boys steal and eat money of poor'Leader of failed BLF party Andile Mngxitama has taken shots at the EFF and its leader, Julius Malema. Aggg this guy must get a life, this is boring already!! This one is homeless. We're not going to entertain him. He must just establish a new BLF and stop being a nuisance
Source: TimesLIVE - 🏆 28. / 59 Read more »