Do’s and don’ts of going to the gym with a hangover

Q: Is it possible to have a proper training routine after a big night out? In other words, should I train with a hangover?

The horror you feel when you realise you’ve been tagged in five new photos from last night pales in comparison to the throbbing head. It would be irresponsible not to say this first: you should not be binge drinking as the negative effects on your body, family and those around you far outweigh any positives.There are mixed feelings out there as to whether it is, in fact, safe, or advisable, to exercise while hungover.

Make sure you eat something wholesome and healthy. If you can’t stomach it, then have it in liquid form to replenish minerals, electrolytes and a sense of dignity. It is widely reported by exercise scientists that “sweating out” a hangover is a myth. From our vantage point, it is also inconsiderate.While you are increasing your metabolic function during exercise, don’t get excited that you’ll get a buzz again, it will be the toxins without the singing impulse that courses through your veins.

Don’t go do heavy weights — that’s just stupid because you may still have alcohol in your system, and you probably will hurt yourself. The increased lactate and muscle soreness won’t help.

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