Devlin Brown at the water cooler: Could it be that exercise isn’t that good for you?

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Using targeted exercise, clever conditioning and common sense many exercise-related injuries can be prevented

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Q: As I start to get fit, I become injured in a cycle of ever-diminishing returns. If I didn’t suspect this to be ageing, I’d think that it proves that exercise isn’t as good for one as you make out. What say you?

A: Some people use exercise to mitigate the effects of ageing. Erma Bombeck wrote: “The only reason I would take up jogging is so that I could hear heavy breathing again.”A subscription helps you enjoy the best of our business content every day along with benefits such as exclusive Financial Times articles, ProfileData financial data, and digital access to the Sunday Times and Times Select.

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