Your Diet Could Benefit From a Greens Supplement. Maybe

Another: “High quality greens powders are loaded with powerful plant nutrients and are a great way to supplement your diet with all the amazing compounds found in greens,” says integrative dietitianThat said, don’t be fooled to think a scoop of powder replaces the quality of a pile of greens on your dinner plate. Greens powdered aren’t dangerous for you, but I’d rather have you spend your dollars on actual produce if it’s an either/or option.

At the end of the day, eating powdered kale doesn’t quite have the same fiber bang as when you chew it in a salad, soup, or however you may enjoy it. This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.“I suggest looking for products that have been third party tested to ensure what is listed on the label is actually in the product,” Smith-Ryan says.

Those third parties include the National Sanitation Foundation and Informed Choice for Sport. And their testing means that what's advertised on the label of the supplement is actually in the supplement and that it’s been tested for banned substances. Remember: The FDA does not regulate supplements, so it’s largely a wild west world.

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