The concept of the “grief cycle” was originally conceived by Elizabeth Kübler-Ross to describe how people confront and come to terms with terminal illness. It has been applied to the process people go through as they integrate and learn to accept any major life change. I have my own description of what I have seen happen as people with ADHD go through this cycle after diagnosis.
The point of true acceptance comes later, when you will have integrated, in a deep way, the idea of yourself as a person with ADHD. You stop thinking of ADHD as a weakness of willpower or a moral failure. You know that, although you can manage your ADHD symptoms, they still exist. And you recognize your responses to ADHD and modify them, so that your internal and external reactions don’t make things worse. Acceptance is harder to achieve than is commonly thought.
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