You’re Prone to Eating More When You Don’t Get Enough Sleep

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Plus, tips to help you actually get enough shuteye.

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—and there are several factors that come into play with that number, including how much you weigh.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Ever heard of resting metabolic rate? It’s the number of calories an individual burns while at rest. According to, coordinator and instructor for the Exercise Science Program at the New York Institute of Technology, it’s “essentially the minimum energy required for essential physiological functions keeping us alive.

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