."Our actual hydration need is higher, but about 20 percent of it is met through food, assuming that we're eating adequate fruits and vegetables."and headaches, Allison suggests making water a part of your routine, just as you would a meal or snack. So, if you used to eat early in the morning or late at night before you began intermittent fasting, make it a point to reach for water at those times.
Filling up on water may even help prevent any hunger pangs you experience until your body adjusts toOf course, you can also just set a daily goal of two to three liters, and make a concerted effort to drink that much during the day. One thing that can help?"For the same reason we say to keep junk food out of sight, we say to keep your water by your side all day long," Allison said."This will encourage passive intake and help you meet your hydration goals.
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