You don't have to totally stop drinking to benefit from Dry January

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DryJanuary vs. DampJanury: Cutting back on how much alcohol you drink, even just a little bit, can make a big difference in quality of life. CAMHnews ccsacanada AlcoholChangeUK – via healthing_ca

“Instead of public health people wagging their fingers and saying, ‘Don’t drink, it’s bad for you,’ people do it and say, ‘I didn’t realize how good I would feel.’ They often don’t realize how much stopping drinking will improve their sleep, or their concentration, or even just their levels of energy in the morning.

That interest in cutting back without going full cold turkey has led to what some people are calling “Damp January”: a limited amount of alcohol, with specific boundaries people can set for themselves based on their own relationship with the substance. You don’t have to quit drinking for a full month to consciously cut back, and to think about the place booze has in your life.

“Any reduction of alcohol is really important,” Dr. Akhil Anand, a psychiatrist with Cleveland Clinic’s Drug and Recovery Center,It also relates to the New Year’s resolution idea of setting small, attainable goals: many people aim to drastically change their habits in the new year, which can result in shame and disappointment when an astronomical goal, predictably, is too hard to reach.

 

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