You Can Have a Hand in Protecting Nature By Following This Advice on Sustainable Food

tend to use a lot of resources compared to rice, corn, and wheat. “It makes sense that they would take more resources to grow, because they provide so many high-value vitamins and micronutrients and all the little things that we need to be healthy that are lost in many rough metrics-based sustainability assessments that focus on weight or calories,” he says.are nearly insignificant next to something like corn.

As for what fruits and vegetables you should eat, Bomford says it doesn’t matter: “Go for both abundance and variety, no need to be picky with fruits and [vegetables] on sustainability grounds.”As an individual, your dietary impact on the environment is small compared to the systems that produce the food you eat. You should do the best you can, without stressing too much. But that doesn’t mean you shouldn’t be purposeful in what you consume.

“These are large-scale problems where the large-scale metrics do matter, and their solutions also have to be large-scale,” Bomford says. But don’t be overwhelmed by the enormousness of the issue; he stresses that collective actions and your individual actions can work together in harmony to make a difference.

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