Getting at least seven hours of sleep is life-altering: It improves mental tenacity, coping ability, metabolism, and immune function. And if beauty is your motivation, there’s incentive for your skin, too. Aconfirms a direct link between hiccups in your circadian rhythms and the skin’s ability to synthesize collagen. “Think of sleep as food and water for your skin,” says New York dermatologist. “When you disrupt the circadian rhythms, you’re more susceptible to environmental damage.
This title is not making sense.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
You Can Actually Sleep Your Way To Good SkinNew studies show that your beauty is dependent on how much you do—or don't—hit the hay. But why isn’t Elle supporting E Jean Carroll? Your silence is deafening.
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »
One Company Halted Its COVID-19 Vaccine Trials After a Possible Serious Adverse ReactionYou may be concerned to learn that AstraZeneca halted its vaccine trials because of a serious side effect, but here's why that's actually a good thing.
Source: SELFmagazine - 🏆 478. / 51 Read more »
16 Actually Good Beauty Products That Are on Sale Online Right NowIncluding a glow-enhancing primer you can wear all on its own, moisturizing hair saviors and soothing skin care finds.
Source: Fashionista_com - 🏆 474. / 51 Read more »
28 Sleep Upgrades That'll Be Way Cheaper Than A New MattressBabies are gonna wish they slept like you with your fancy-schmancy cooling pillow and 'marshmallow-soft' sleep mask. JustMjGray you were asking about this earlier this week, right? hope this helps
Source: BuzzFeed - 🏆 730. / 51 Read more »
What I Learned From Decolonizing My Beauty RoutineSkin care did not come here on the Nina, Pinta, or Santa Maria!
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »
Suffer From Heat Rash After Sweaty Runs? Here’s What to Do for ReliefWe asked five derms how to treat (and prevent) this annoying skin flare-up.
Source: runnersworld - 🏆 19. / 71 Read more »