Yoga and meditation: what are the real health benefits?

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Yoga and meditation: a closer look at the science behind these ancient practices

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways.

What are the proven effects of meditation? Various studies have found that meditation can improve mental health. One meta-analysis of randomized controlled trials, published in the Depression and Anxiety journal, found 25 different studies showing that meditation can alleviate symptoms of anxiety.

What are the proven effects of yoga? Yoga is not so different from meditation regarding the benefits it’s been shown to produce, particularly when it comes to mental health benefits. It also improves flexibility — the International Journal of Yoga published a study showing significant flexibility improvements in athletes who took a 10-week course of yoga.

Yoga can be said to incorporate meditation techniques because of the concentrated focus you apply while holding postures. While holding a posture, you’re focusing on sensations in your body and your breath, similar to what you might do during a breath meditation, for example. Because of this, it has the ability to help ease mental health concerns and can be effective in altering our thoughts and habits, just as meditation can. Yoga is not only a physical practice but a mental one too.

Source: Healthcare Press (


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