The shrimp fried rice at your favorite spot might be amazing, but it’s likely full of sodium. Research suggests most of the sodium in U.S. diets comes from restaurant and packaged foods. Look for low-sodium menu options or ask the chef to make your meal without salt. Try other flavors instead, like lemon juice on fish and veggies. Most adults should eat no more than 2,300 milligrams of sodium a day. That’s one teaspoon.They’re fast and convenient.
Buy low-sodium versions of your favorites instead. Or make your own and flavor with herbs and spices.Three-quarters of a cup of canned tomato juice packs 660 milligrams of sodium. Look for low-sodium versions.Lunch meat typically has about 750 milligrams or more of sodium per serving. That’s about six thin slices. Other processed meats also high in sodium include hot dogs, corned beef, bacon, and sausage. Add salt pork, ham hocks, and spareribs to the list, too.
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So that's why the 11oz bag I ate, had me parched.
Natures Own, Butter Bread is about the lowest in sodium I've found.
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