. Everything from walking up a flight of stairs to lifting your heavy laundry bag is easier when you can put some leg muscle behind it.
As for what makes a good legs and abs workout? Well, when strengthening your lower body, make sure to hit not just the muscles on your frontside like your quads, but your backside muscles as well—think, glutes, and calves. Same thing applies for your core; don’t just hone in on your rectus abdominis , but also be sure to work your deeper core stabilizer muscles, says DeRienzo, including your and multifidus .
The following six-move legs and abs circuit, which DeRienzo created for SELF, targets tons of muscles in your core and lower-half. It incorporates balance, coordination, and stability worktoo. Moreover, all of the moves are easily modified, so both beginners and more advanced exercisers can benefit from this routine. And yet another perk? You don’t need any equipment to get it done.first so you don’t jump in with cold muscles.
So if you’re feeling ready to smoke your legs and abs, keep scrolling for a simple-yet-effective six-move workout. Who knows, it may just become your new favorite at-home routine.
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