Feb. 20, 2024 -- Working out benefits us all -- but women might reap more benefits from grabbing a pair of dumbbells or taking a sweaty stroll than their male counterparts.
“There are so many busy women who just have a lot on their plate. They are caretaker of the household, maybe have a job outside of the household, maybe have kids, and are really, really busy. This study lets them off the hook,” said the study’s senior author, Susan Cheng, director of the Institute for Research on Healthy Aging at Cedars Sinai in Los Angeles. “You don’t have to feel guilty about not exercising three to five times a week because it turns out you can actually do less.
Women’s maximized benefit from moderate exercise like brisk walking or gardening topped out at 300 minutes per week with a 24% reduced risk of early death. The average age of the people in the study was 44 years old . The researchers then linked the people in the surveys to a national database of people who have died and analyzed their causes of death in relation to their reported exercise habits.
“I was excited to see a study focusing on sex-specific differences, but I have more questions than answers after reading it, partly just because of the nature of this type of study. It provides some large, higher level, and population-based information, which is important to guide us into future research as well as potential policies or changes to guidelines,” said Kraus, who directs Stanford’s FASTR Program, which is part of an initiative to close the gender gap in sports science research.
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