year. We should all be looking at ways we can improve on the base we've built,” he says. “So, the questions that become important are: What is that next level? What am I currently happy with? Where are the areas I'd like to improve? What is the first step that I can take today?”
But the biggest question of all, according to Ferguson, is to ask yourself: What’s gotten in the way of“And following on from that: Am I in a position that the same things won't come up? Do I have a strategy for when challenges do occur? What is my plan for getting back on track if things do go off? Am I committed to following through for an extended period of time?”
As for practical ways to stick to your weight loss resolutions, Ferguson says it’s not a one-size-fits-all approach. “While I'd love to have a definitive answer for people in terms of what they should do, the reality is it will be different for everyone,” he says. “I guess the biggest thing that everyone could do is incorporate a weekly review of how things are going: What worked? What needs improving? What actions can I implement now that will make an impact?”,” suggesting it’s best to write it down.
“Those 5 minutes will be the biggest thing you can do for your health and weight loss journey moving forward,” he says.“I don’t know if it’s a hack, but there’s a couple of things that are really simple,” Ferguson says.
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