by health care providers than are men or white people. These issues are the result of an incredibly complex and unfair health care system, but by raising concerns with doctors, we can start to move the needle. “At the very least, we all have to acknowledge that disparities exist,” says Dr. Mathew. Try using the strategies below to advocate for yourself.“Seeking pain care can be a frustrating endeavor,” admits Driscoll.
If neck tension or bad posture is causing your pain, try to sit up straight and gently bring your chin toward your chest. Slowly bring your chin back up and repeat several times. “This lubricates the facet joints in the neck, which can help decrease stiffness and reduce pain,” Trahan explains. You can also put a drop of lavender essential oil on each thumb, then use your thumbs to massage the soft tissue behind your ears. The combo of aromatherapy and massage should relax your neck muscles.
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