, there are a few different reasons why this might be happening."Maybe you haven't had enough to eat and are under-nourished, maybe you had a tough training cycle, or maybe your heart has a hard time being able to pump more blood and oxygen throughout your body as you increase the demands of your system by going up stairs.
If you want to make those climbs easier, though, Plascencia suggests starting with low-intensity walks or hikes and focusing on building your capacity at these lower thresholds."Breathing through your nose during low-intensity activities can help ensure you keep your heart rate relatively low and also help your body become more efficient at breathing and utilizing oxygen," says Plascencia.
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