Why We Say 'I'm Fine' When We Aren't

, and judgment that might come if people knew the truth . And if we acknowledge our problems to others, we have to face them and admit to ourselves that we’re not happy, our lives aren’t perfect, or we need help.

Denial is understandable. It seems easier to avoid difficult feelings and problems than to face them head-on. However, we all know that avoidance isn’t an effective long-term strategy. So, what can we do to acknowledge and deal with our feelings,If you’ve been denying your feelings and problems for years, it’s not easy to start digging into the messy stuff beneath the surface.

SMartinLCSW Vamos Ayudarnos

SMartinLCSW People don't always want to hear us, and sometimes they also shouldn't. Exposing our real, vulnerable selves isn't always a good idea, that's why we don't do it all the time.

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