The issue is that you’re making a shift from the daily rhythm of vacation mode to work or home mode , explains
., Associate Professor in the Department of Communication Studies at the University of Texas at Austin. She studies what drives our paces of life and its impact on organizations, communities and individuals.Blue Monday ’ on a different scale,” Ballard tells NBC News BETTER. They’re two very different paces of life and we usually need an adjustment phase to shift from one to the other.
What’s important to know is that it’s really natural to feel this way when going from a vacation in which you have a whole lot of control over the rhythm of your routine back to a work or home schedule where you may not, Ballard says. And it doesn’t necessarily mean that you’re unhappy with your day-to-day life, she says.
The latter type of happiness tends to bring us joy in a deeper way, but it’s not necessarily as fun and carefree in the way that vacations and shorter-term pleasures are, she says.
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