While working from home undoubtedly has its perks—easy access to snacks and an all-sweats uniform are top contenders—there are some disadvantages that come with the territory, too: for one, my studio apartment isn't the most spacious, so I've put off buying a desk. To make do, I've been working from the couch, which, too often, leads to the feeling that I should be relaxing instead of working. Besides, a day on the couch leaves my back feeling hunched and tight.
A few weeks ago, I made some changes. In an effort to feel like more of an upright worker, I decided to have my low coffee table stand in for a desk, and ditch the idea of a chair completely. I’ve never been happier to get to work: Sitting cross-legged on the rug, I feel less sluggish, more aware of my posture, and much more comfortable than I would if I had to unfold myself from whatever half-horizontal position I used to be in on the couch.
, architecture professor Galen Cranz writes that sitting, often either cross-legged or in a squat, is a normal posture for everyday life and work in several cultures: “The reasons for sitting on the floor, on mats, on carpets, platforms, Chinese k’ang, or stools stem from cultural traditions… All around the world, the chair and chair sitting has become a symbol—and sometimes direct evidence—of Westernization.
So I checked in with a few experts to see if sitting on the floor affects our physical well-being—and whether I was right to dismiss my couch so quickly.
I sit on my yoga mat and use a block as a seat. It is comfy (and really easy to do a sun salutation mid-day)
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