Which vegetables are good for diabetics?

Vegetables are good for us, but are there any in particular that are good for diabetics? Diabetes is a complex condition, split into types: type 1 diabetes and type two diabetes. Both are related to the hormone insulin, which is made in the pancreas and is responsible for helping our bodies to use glucose for energy and regulating blood sugar levels.

Dr Tariq Mahmood, MD Dr. Tariq Mahmood has nearly 30 years of experience in ultrasound, paediatrics, general medicine/surgery, radiology, orthopaedics and obstetrics. He earned his bachelor's degree in Medical and Surgery from the Nishtar Medical College Multan in Pakistan in 1988 and spent seven years as a trainee radiologist after graduation before embarking on a career as a sonologist, sonographer, and ultrasound practitioner in the U.K.

Dr Deborah Lee, MD Having worked for many years in the NHS, initially as a GP, and then as Lead Clinician for an integrated Community Sexual Health Service, Dr Deborah Lee now works as a health and medical writer, with an emphasis on women’s health. She is a menopause specialist. Mahmood explains that low GI vegetables are great for diabetics and those at risk of developing diabetes. “Adopting a diet full of fruits, green leafy vegetables, legumes, nuts and whole grains can help lower the risk of type 2 diabetes,” he says.

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