in anyone else. If you experience any of these symptoms upon waking and have had your mattress for a while, it's likely time to swap it out.
Even if the dead skin and mites don't cause you to wake up with the sniffles, the fact that they exist is enough reason to reassess your bed situation. If your current mattress is sagging in places, uncomfortable to sleep on, or holding onto lingering odors, it may also be time to invest in a new one.Now, the news that will spare you from endless mite-themed dreams: With proper care and cleaning, you can get rid of most of the irritants in your mattress and extend its lifespan to the latter part of that five- to 10-year window.vacuuming your mattress regularly.
While the laundry is in, Blazovsky recommends running a HEPA-filter vacuum over the tops and sides of your mattress. This will help extract dead skin cells that have made their way into the mattress itself before they can become a food source for hungry dust mites."Use," she cautions."Don't use the same one you use on your floor on your bed." Once you're done with your mattress, move on to your pillows and you're good to go.
In addition to this weekly spruce, covering your mattress with a protector that has antimicrobial properties and rotating it every six to 12 months will also help it stay fresh for longer. Finally,Most mattresses should be replaced after five to 10 years of heavy use. If you regularly wake up with sniffles, itchy skin, or aches and pains, it may be time to invest in a new one.
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