When Keeping a Secret Can Hurt You

Secrecy is the intentional holding back of personal information from one or more other persons. Keeping secrets can often be harmful in the long run, both physically and psychologically. However, according to Columbia University psychologist Michael Slepian and University of Chicago psychologist Alex Koch, it’s not the withholding of information from others that hurts us. Instead, it’s the fact that we tend to ruminate on our secrets.

Previous research has revealed that the secrets people commonly keep can be grouped into 36 basic categories. These range from infidelity to criminal behavior, from romantic desires to job dissatisfaction, and from having had aWhat’s unclear from this list is why some secrets are harmful while others are not. In the first study, the researchers asked participants to arrange the 36 common secrets into as many groups as they wished.

Likewise, secrets high on the insight dimension evoke a sense of competence. For example, knowing that you have been entrusted with secret information at work reassures you that you are a capable and trustworthy person, and this insight is empowering. Noting that secrecy mainly hurts the secret holder because they ruminate about it, Slepian and Koch proposed that gaining insight into the reason why the secret is being kept could help alleviate psychological distress. To this end, they devised a simple framing exercise, which they tested on 300 participants.

How about when y'all are feeding intelligence and you expect me to relay said information with no idea if there's any truth to it.

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