is different, and in some ways the opposite of that. It challenges us to step back from this need for something immediate.”So how can meditation help with sleep? Ong described the mindful awareness that we practice through meditation as a “tool to help people let go of the grip” of trying harder to fall asleep. In his treatment approach, the focus is on “cultivating a sense of how to be mindful. That’s what the meditation practice is really about—it’s an opportunity to practice being mindful.
Ong recommends starting with a quiet sitting meditation as the easiest place to start. A common practice is to close the eyes and focus theon the sensations of breathing. Each time the mind wanders, as you can be sure it will, gently bring the attention back to the breath. Subsequent practices can include things like walking meditation, yoga, and tai chi.
Daytime is also the best place to start practicing meditation, according to Ong, “not when you’re trying to sleep. Because the idea here is not that you’re trying to ‘meditate yourself to sleep’”—a misconception that he said is quite common. “After someone gets a sense of how to do this during their daytime meditation practices, then they can bring it into the nighttime.”to sleep, and simply do… nothing. Sleep will come on its own, not because we willed it.
sethgillihan When meditating right, you shouldn't have any resistance to the thought of not being able to sleep.
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