about taking care of myself, especially because it came from someone who has always gone out of his way to help others. In the weeks following, I woke up to texts from my dad wishing me a good day and reminding me to do something nice for myself, and I listened to him. I started to build a healthy relationship with myself by prioritizing my own wants and needs, even in the smallest ways, and it made a really big difference.
Anxiety and depression are long battles, and I would be lying if I said that my struggles with them miraculously disappeared once I started treating myself the way I was taught to treat others. Despite this, I would also be lying if I said that my dad's advice hasn't had a really positive impact on me. I still try to do something nice for myself every single day, and like my dad has always proved to me, these small acts of kindness go a long way.
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