around behaviors that won’t be permitted, like name-calling or physical aggression. Write down agreed-upon consequences, like doing the dishes, taking the dog for an extra walk or not earning screen privileges, on separate slips of paper, fold them up and put them in a jar. When there’s a violation, ask your child to pick a consequence from the jar and set a plan for fulfilling it. I call this “Cup o’ Consequences.
Taking a Time-Apart teaches everybody about emotional regulation. Your children watch how you respond to their siblings, with or without. It’s crucial for parents to practice emotional control so that our kids see how to do it and then they learn to practice it on their own. Use humor and maintain your perspective. Look at the big picture during trying moments: What’s the big goal here? What’s the most important thing to do right now? Practice compassion.
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