What \u2018Time Under Tension\u2019 Means in Your Strength Workouts\u2014and How to Do It

How to Focus on TUT in Your Workouts

Using the TUT method will look a little different for each workout, but here are some pointers to keep in mind:burn. “For example, you may be used to doing 10 squats in 30 seconds, but try slowing that down by using a count,” says Dalby. Try moving at this pace : 3 seconds down, 1-second hold at the bottom, 3 seconds up. “It will take you longer to complete the reps, but you’ll be in your eccentric phase of the repetition for a longer period of time,” Dalby says.

. According to Pilkington, it’s always a safe bet to have an objective third party monitor your form and offer technique guidance no matter where you’re at in your fitness journey.Consult a trainer if you’re looking to use heavier weights than usual so as to ensure you’re performing the correct number of reps to maximize muscle growth and endurance, says Mazzucco.

If, however, you’ve injured yourself either due to improper technique or too much weight too soon, Mazzucco suggests stopping immediately and consulting an appropriate healthcare professional.Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell.

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