What to eat if you have hypothyroidism, according to experts

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Dietitians weigh in on the smart food choices that can help you feel healthier and more energized.

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if they have hypothyroidism caused by Hashimoto’s disease. “For people with autoimmune diseases , it’s not uncommon to eliminate gluten,” Cassetty said.suggest that people with Hashimoto’s may benefit from a gluten-free diet, even if they don't have celiac disease. The exact mechanism remains unclear, said Cassetty, but it's possible that gluten sparks an overreactive immune response in people with autoimmune conditions.

Some people with hypothyroidism limit soy. Cassetty recommends talking to your doctor if you eat a lot of. It’s possible that soy foods can interfere with your thyroid medication, but it might be OK to eat them several hours after you take your medicine. Goitrogens — compounds that are found in cruciferous vegetables like broccoli, Brussels sprouts, cabbage and cauliflower — can impact the thyroid. But cooking these vegetables significantly reduces the goitrogens. “If they’re cooked, they should have much less effect than if you eat them raw,” said Taub-Dix. Again, talk to your doctor to find out if these are foods to avoid with hypothyroidism.

Whether you have hypothyroidism or not, you should avoid foods that give you little or no nutrition, like those that are high in added sugars and heavily processed refined grains. Cassetty also recommends limiting meat and keeping alcohol consumption within healthy limits. While your diet won’t reverse hypothyroidism, it can help you feel better, maintain a healthy weight and be more energetic. Reach for nutrient-rich foods with an eye toward those that are high in selenium and zinc, and eat on a regular schedule. For more advice on the best diet for hypothyroidism, talk to your doctor.

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You need to be followed by a physician.... ask for a referral to a dietician that can review your unique case...

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