What to Do If You're Struggling

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'Anxiety, fear, uncertainty, isolation – the coronavirus pandemic has been a 'perfect storm' of emotional challenges.' Resources to consider if you're struggling, according to a therapist:

pandemic has been a “perfect storm” of emotional challenges. Now, as days of this have turned into weeks, many of us are struggling.

Or maybe what you’re feeling now is all too familiar—a return to mental health challenges you’ve faced in the past. Perhaps your depression or anxiety has returned, or you’ve had a resurgence of trauma-related symptoms, or insomnia is a nightly visitor once again. If you’re in recovery from addiction, you might have urges to pick up substances you’d left behind weeks, months, or years ago.

 

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theyre normal emotions pls dont pathologise as meds n talking stranger therapy isnt answer to this🥰🤗i rather try eat healthier move around home talk with friends n family 💕

All this BS would go away if the cure(s) were implemented. There are two to choose from- both in peer reviewed medical journals. Don't let buffoons at webmd scare you or misdirect you.

Struggling badly

Anxiety feedbacks on itself. Seek help!

Most of us have not seen such circumstances like being locked down... To see a raging pandameic... Hearing only gloomy news all the time... But every storm has its end , we tend to regain lost hope... refocus, rebuild and replace.. take the time!!

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