. In that last regard, with an epidemic blooming, being fat might take you out of the queue for the ventilator, but it’s not likely to give you an immediate aneurism—despite the viewpoints diet sellers and moral panic push.Sure, in a perfect world, we’d all have access to high quality food, a wide range of choices and time to prepare meals, but I’m discussing comparisons—because this is far from the perfect world.
Many forget eating for comfort is actually anchored in our brain development. Feeling your body lying against your parent’s body while you ate was a profoundly formative comfort. It’s how your body learned to relax and to sleep well. It helped your brain to form associations with nurturing. The quest for self-restraint when it comes to food is a distracting obsession. It speaks volumes about where we place value as a culture. Most people would not say that appearance conformity tops the list of their life’s goals, but our behaviors and daily priorities say otherwise. Look at current social media to see how women in particular are discussing getting fatter, not plucking chin hair, not wearing a bra, not putting on makeup or nice clothes.
Self-awareness involves gently interviewing oneself about everyday activities and unusual urges; it includes inner dialogue and outward behavior. It’s about witnessing the feelings beneath the urge. It can be difficult, but with so many of our usual activities disrupted, we have an opportunity. Maybe you notice that you’ve not responded to three texts from friends who are asking how you are—or you’ve responded with chirpy “gratitude” posts, when you really feel anger or anxiety. What do you think will happen if you connect with a friend in a meaningful way? What might happen if you feel vulnerable?
If your body is fatter at the end of this epidemic, congratulations. You survived. You have a body type that is capable of conserving energy, which
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