Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and SleepSecond, “exercising at a consistent time every day helps regulate the body’s.” It doesn’t matter if the exercise is in the morning, evening, or anywhere in between. As long as it’s predictable, it will help you fall asleep and wake up at the same times.
Third, exercising at specific times can help you overcome jet lag or adjust to an earlier or later shift at work.
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