Working out is just as important as diet when it comes to maintaining weight loss, according toThose who had lost weight and maintained it burned about 300 calories more a day than those who had normal body weights in the beginning of the study.
to suggest that the opposite might be true—at least when it comes to maintaining any weight you’ve already lost., researchers from the University of Colorado Anschutz Health and Wellness Center compared those who had already lost weight and maintained it for a year to two other groups of people: those with a normal body weight and those who were overweight .
This suggests that the people who had lost weight before and kept it off were taking in a similar amount of calories as the overweight group.
Both are important... 80% diet, 20% exercise
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