'The act of self-care has become critical to surviving in the modern world, especially as a Black woman.' Here, psychotherapist OludaraAdeeyo shares why radical self-care is essential, as well as a practice to try. ✍️
'The act of self-care has become critical to surviving in the modern world, especially as a Black woman.'
that these three areas of your life are intertwined, so when one is acting up, it affects the other two. Thus, you must learn when to use your radical self-care skills.When to use radical self-care.Knowing when you need to use radicalself-careis essential to your wellness. The answer? Every day. What makes radical self-care so different from other types of self-care is that it requires you to give your full attention to your well-being. Ever get a stomachache when you had to make a tough decision? Or when you were feeling extremely nervous? Or how about the time you said yes to something you didn't want to do? You know what I'm talking about.Read more: mindbodygreen »
Is abortion illegal in the U.S. now? Depends where you live
The U.S. Supreme Court on Friday overturned Roe v. Wade , the 1973 decision that had provided a constitutional right to abortion. Read more >>
Hubble Finds a Black Hole Igniting Star Formation in a Dwarf GalaxyBlack holes are often described as the monsters of the universe – tearing apart stars, consuming anything that comes too close, and holding light captive. Detailed evidence from NASA's Hubble Space Telescope, however, shows a black hole in a new light: fostering, rather than suppressing, star formation. Maybe it’s the receiving end of a wormhole. That is amazing RoboInuFinance a new crypto token created by people who work in the research and science community, Robo Inu ($RBIF) is inspired by the idea of NASA’s ambitious plan to launch Robo-dogs to Mars RoboInu
Black voters in South Carolina voice frustration with Biden's first year in officeMany say they’re disappointed, in particular, with the failure by Democrats to pass key voting rights legislation in the Senate. White people think he sucks too. What about the border? seanhannity Stop complaining, yall voted,yall wanted it, now live with it...
Peering Inside Realistic Black HolesAstronomers finally figure out what it's like inside an actual, spinning black hole - and where exactly it'd kill you. They speculate, but have not figured out anything about what's inside a place where the math breaks down.
‘Single Drunk Female’ star Sofia Black-D’Elia on recovery, addiction and her N.J. journeyFinding laughs — and hope — in sobriety. I book marked this for a 2023 read in my “who gives a shitt” folder. Dealing with Covid, boosters, restrictions, and inflation right now! Then I have to read up on Russia and Ukraine. I will get to this pressing news much later!
Telemedicine reduces health inequality among Black patients in AmericaResearchers in Pennsylvania, US analysed racial data when telemedicine was used extensively during Covid-19, and found that Black patients attended virtual follow-up visits more than they did in-person before the pandemic.
Leon Black Claims Rape Accuser Was Part of Corporate ‘Coup’The billionaire who maintained a relationship with the infamous sex offender first said the woman was trying to extort him. Now he also claims she was part of some boardroom scheme That's a new one... Also, that $175 million he gave to Jeffrey Epstein was for “tax advice.” This man should be in prison.