What NFL star Tom Brady eats and drinks before a big game

What NFL star Tom Brady eats and drinks before a big game. (via @CNBCMakeIt)

1/24/2021 10:03:00 AM

What NFL star Tom Brady eats and drinks before a big game. (via CNBCMakeIt)

Tom Brady is doing something right: He's still playing in the NFL at age 42 and he's lead the New England Patriots to Super Bowl victory six times. Brady reveals the game day routine he uses to maximizes his performance.

Brady wakes up at 6 a.m.Brady says he typically starts game day at 6 a.m., and the first thing he does is load up on electrolytes and nutrients."I wake up and drink 20 ounces of water with electrolytes," Brady says in a post published Sunday.

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After that, he drinks his first shake, a high-fat, high-protein smoothie that has bananas, blueberries, nuts, seeds and plant-based protein.He then lets his food digest for about two hours before he starts his daily. During Brady's workouts, he doesn't use any weights, only resistance bands.

Guerrero previously toldMen's Journalthat Brady doesn't use weights because the focus is on speed, agility and core stability, and heavy weights create short, tear-prone muscle fibers built for quick bursts."You can't do weighted squats one day and then the next expect to be fast and nimble in the other direction," Guerrero said. headtopics.com

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MakeIt That’s game day meals , he lost 10 lbs no wonder he is so thin MakeIt Bone broth - Grogu approves MakeIt Tom Brady's son feeds him like a baby bird before each game. MakeIt The fact that he’s eating NFL stars should be quite concerning MakeIt LT..... do you know? MakeIt thanks for this news