by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and exhausted. Yet that night they push back their bedtime — again. While bedtime procrastination isn’t new, revenge bedtime procrastination has emerged as a way for some to rebel against creeping demands on their free time.
“Managing time during the day can be hard. There’s only a finite number of hours, there’s a lot of stuff we have to get done. If you don’t maintain good boundaries or have a system set up where you’re sharing responsibilities, it can get to the end of the day where you’re exhausted,” C. Vaile Wright, senior director for health care innovation at the American Psychological Association, told TODAY.
“If you’re angry and you’re engaging in something that we call revenge bedtime procrastination your anger is directed at the wrong person because cutting your bedtime, your sleep time, hurts you,” Rempala said. “If you do that out of anger, you’re directing the anger at the wrong person.”engage in revenge bedtime procrastination. Doing it once in a while isn’t likely a problem.
“It’s actually much more effective than the medications. So I would absolutely encourage someone to see a therapist,” Wright said. “ will really tackle what are the cognitions that might be interfering with someone not wanting to go to bed or how are they thinking about sleep that’s impacting their ability to get good quality of sleep.”
What a silly, overblown term 'revenge bedtime procrastination'....
What is nazi psychology?
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