Halle Berry was diagnosed with diabetes when she was 22 years old, and as a result, she transitioned into a keto diet. The actressmagazine that she was once a “complete sugar addict.” She’d eat sugary cereal for breakfast, then snack on candy bars or hard candies the rest of the day.
After my diagnosis, though, it was like a switch flipped. My health was on the line, so I went cold turkey on my sugar-filled ways. Out the window went the candy, the desserts, and even super-sweet fruit.It was hard at first, but after a few weeks of mood swings and headaches, Berry’s palate eventually changed. Now if Berry wants something sweet, she snacks on blackberries and raspberries. Next to go was refined carbs, including rice, pasta, and even bread.
I know some of you are wondering, how could you ever swear off bread? But just like with sugar, when you give your body enough time without it, your palette changes and it loses its appeal.
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