If you feel like you’re coming down with something, you don’t need to take supplements to give your immune system a boost. Instead of vitamin C tablets, opt for tea with ginger or honey. As we get older, our ability to fight off germs can fade a bit. If you notice that you’re getting colds more often, try getting more zinc into your diet.
You can get it from things like seafood and beans.To make sure you’re doing all you can to help your immune system, it’s important to keep up with your immunizations. All adults should get an annual flu shot, a Tdap vaccine if they didn’t get one as a teen, and a Td booster shot every 10 years. Adults older than 50 also need the vaccines that protect against shingles, meningitis, and pneumonia.
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