is defined as a state our bodies enter into during which brain wave activity changes and our nervous system is less reactive to external stimuli . But our sleep is not constant throughout the night. We actually cycle through four distinct sleep phases multiple times , Bazil, who is also Director of the Division of Epilespy and Sleep at Columbia University College of Physicians and Surgeons, tells NBC News BETTER.
There are two stages of light sleep. The lightest is the stage of sleep you’re likely in if you nod off during a lecture when consciousness is decreased, but the brain is still processing some information around you . Intermediate light sleep is slightly deeper, which is harder to awaken from, Bazil explains.Deep slow-wave sleep is the next stage of sleep. This is the deepest, most restful, and most restorative stage of sleep, when it’s hardest to awaken.
BETTER Who's the sheep?
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